The Replenished
Intensive
You have poured into everyone and everything. It is time to pour back into you.
You are not just tired.
You are depleted — and you have been for a while.
You are a Black woman who is done just surviving
You are burned out
The work, the world, the weight of being a Black woman right now — it has cost you more than anyone around you knows.
You are overwhelmed by uncertainty
The instability in the world is real and it is affecting your mental health, your focus, and your sense of safety.
You are the strong one
Everyone comes to you. You hold it all together. And you are tired of having to be strong when you are the one who needs support.
You are ready to be restored
You don't just want to cope — you want to actually heal, replenish, and build a life that doesn't cost you your wellbeing.
Three Days.
One Transformation.
Each day builds on the last — moving you from awareness to action to restoration.
Before anything can change, we have to be honest about where you actually are. On Day 1 we do a deep, compassionate assessment of your depletion — naming burnout, racial fatigue, invisible labor, and the specific ways uncertainty has been affecting your mental health and your body. No performance. No pretending. Just truth — in a space that is safe enough to hold it.
This is where we build something real. Not a generic self-care checklist — a personalized Soul Care and Self-Care Plan designed around your actual life, your actual needs, and what genuinely fills you back up. We identify what to release, what boundaries need to be built, and what practices will actually sustain you. You leave Day 2 with a plan — not just inspiration.
Day 3 is about integration and vision. We close the intensive by helping you design a sustainable path forward — one rooted in soul care, joy, and the version of yourself that is no longer running on empty. You leave with clarity, a concrete plan, and the experience of having been truly seen and poured into.
Choose Your Path
Both options reserve your full spot in the intensive. Payment plans are paid in full before June 25th.
Second payment due June 18th
Total investment: $1,300
💚 Interested in the payment plan? Email us at [email protected]
Psychologist and Strategist®
Dr. LaTanya Tolan is a PhD-level psychologist, Licensed Clinical Social Worker, and Forensic Psychology Consultant with over 20 years of trauma-informed experience. She has dedicated her career to the healing, liberation, and restoration of Black people — especially Black women carrying invisible weight.
She has held space for Black women in therapy rooms, boardrooms, classrooms, and communities. She knows what depletion looks like because she has lived it, studied it, and spent decades helping others move through it.
The Replenished Intensive is not just a program she created — it is a space she has been called to hold.
You have waited long enough
to be replenished.
June 25–27, 2026 · Virtual · This is a small, intimate experience — space is intentionally limited · Registration closes June 14th
The Replenished Intensive is a professional consulting and soul care experience facilitated by Dr. LaTanya Tolan, PhD, LCSW. This is not therapy, does not constitute a therapeutic relationship, and is not a substitute for mental health treatment. © Soul Care with Dr. LaTanya® · All Rights Reserved.